Diabetes

Olive leaf extract

Olive leaf extract has the ability to increase insulin sensitivity and increase the production of insulin.

Blueberries

Though a small fruit, but they contain a lot of power to help you do the big job of managing diabetes. Blueberries are packed with nutrients, such as fiber and antioxidant vitamins, which provide several key benefits for dealing with diabetes.

Walnuts

Eating any walnuts each day will make you less likely to get the disease.

Spinach

A good source of several vitamins and minerals, including vitamin C. Increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.

Broccoli

Broccoli contains calories and digestible carbs, along with important nutrients like vitamin C and magnesium. It may help lower insulin levels and protect cells from harmful free radicals produced during metabolism.

Garlic

Can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes.

Dark chocolate

Cocoa in chocolate contains beneficial flavanolsthought to improve blood pressure, insulin resistanceand overall blood sugar regulation.

Raspberries

Rich in antioxidants known as anthocyanins. Anthocyanins appear to improve blood sugar and cardiovascular risk factors in type 2 diabetics.