Reproductive health

Spinach

An especially potent reproductive food that has a large amount of vital minerals including iron.

Raisins

Known to stimulate the libido and induce arousal, primarily due to the presence of an amino acid called arginine, which is beneficial in treating erectile dysfunction.

Walnuts

A walnut-enriched diet may improve sperm quality and are uniquely powerful for replenishing sperm cells.

Tomatoes

Lycopene, a simple nutrientfound in tomatoes, has the ability to increase a man’s sperm countby 70 percent.

Brazil Nuts and Walnuts

Are rich in selenium, something that gives you visible outcomes for the male reproductive system. It activates selenoprotein V thatleads to good health of the sperm cells and enhance the reproductive system.