Can Help Maintain Brain Function and Improve Memory
Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence.
Human studies have also yielded promising results. In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function. https://www.ncbi.nlm.nih.gov/
A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years. https://onlinelibrary.wiley.
The high fiber content present in them promotes digestion and weight loss. They also promote satiety, help you feel full, and reduce belly fat. https://www.ncbi.nlm.nih.gov/
One cup of blueberries contains only 15 g of carbohydrates and 84 calories. Thus, frozen or dried blueberries are great low-calorie snacks. https://www.ncbi.nlm.nih.gov/
Ease depression symptoms
In fact, many of the most common antidepressants are called serotonin reuptake inhibitors (SSRIs), and they work by preventing neurons from reabsorbing serotonin, which can help to rebalance the amount of neurotransmitter in the brain. This rebalancing can then lead to improved mood.