Cranberry

Urinary Tract Infection Preventer

Cranberries and cranberry juice have long been associated with preventing UTIs. There’s a substance in cranberries that prevents “infection-causing bacteria from sticking to the urinary tract walls,” according to WebMD.

Study results, however, are very inconsistent. Some studies suggest that cranberries can lower the chance of repeated infections in young women. However, an October 2016 study published in the Journal of the American Medical Association found that female patients in nursing homes who took cranberry capsules for a year didn’t have fewer episodes of UTIs than those who took placebos.

https://jamanetwork.com/journals/jama/fullarticle/2576822

Help Prevent Gum Disease

Remember those PACs? The urinary tract isn’t the only place these anti-microbial, anti-inflammatory antioxidants work their magic. “Preliminary studies show that cranberries can help reduce bacteria’s ability to stick and grow in the oral cavity and limit gum disease, in the same way as they do with UTIs,” Dr. Agarwal says.

https://www.ncbi.nlm.nih.gov/pubmed/22082264