Prevents Kidney Stones
Lemon, both from the fresh fruit and from juice concentrates, has more citric acid content than grapefruit juice and . This is confirmed through a study by Dr. Stephen Nakada, President-Elect of the American Board of Urology. Another studyconfirmed that the high citric acid content in the fruit help increase urinary citrate levels more than 2-fold without changing total urinary volume. Thus, lemonade therapy can be used as a secondary therapy for treatment of hypocitraturic calcium nephrolithiasis (urinary stones formed due to low citrate consumption). Studies conducted at the American Urological Association highlight the fact that lemonade or the juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Benefit Your Skin
Lemon juice contains powerful compounds that can give your skin a better complexion and reduce the chances of having acne.
Can Help You Lose Weight
Lemon water can help to lose weight by increasing your fluid intake which can help to reduce appetite. Also, swapping healthy lemon juice drinks for sugary sodas will help to reduce your calorie intake.