Spinach

Perfect for Weight Loss

If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. As a bonus, it also contains fat soluble fibers that can help with weight loss through proper digestion, lowering blood sugar and mitigating the effects of overheating. You should consider adding spinach to your daily protein shake as the more the nutrients, the better it is for you.

Helps You Sleep Better

Spinach is the perfect muscle relaxant. You might notice that when you consume a good amount of spinach, you will feel drowsy and want to sleep, which is due to how it contains high levels of zinc and magnesium that accelerate sleep in our bodies. The effects are like being given a small dose of morphine. Furthermore, magnesium also helps to replenish your body with energy.

Cures Acne

The biggest problem that teenagers and many adults face is acne. There are some ways in which you can get rid of all the red marks on your face. You can even make a mask by grinding spinach and mixing it with a little water. The anti inflammatory properties of the spinach mask work the same as any face wash would. Make a smoothie out of all the vegetables you have available in your house including spinach to detoxify your body of all toxins and help in rejuvenating your skin. Continuous use can produce tremendous results.

Protection From Macular Degeneration

The heart-healthy lutein in spinach also helps protect the delicate macular cells in the eye from the effects of the sun’s ultraviolet rays. Studies have confirmed that a diet high in spinach and other lutein-rich green vegetables might also reduce the risk of cataracts by protecting against free radical damage in the epithelium and cortex of the lens of the eye. Macular degeneration is the leading cause of blindness in the United States today.