Lemon, both from the fresh fruit and from juice concentrates, has more citric acid content than grapefruit juice and orange juice.
Read moreRaspberries
Raspberry is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process, making you feel..
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Walnuts are one of those nuts that helps you feel full, which means that it increases satiety. Researchers from..
Read moreTomatoes
Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two..
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Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies,
Read moreDark Chocolate
Dark chocolate, also known as black chocolate, is made from cocoa butter instead of milk-based butter.
Read moreRAISINS
Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which..
Read moreChives
The skin is the largest organ in the human body which acts as our primary defense against foreign invaders..
Read moreBEETS
Beets are good for pregnant women since they are a source of B vitamin folate, which helps in the development..
Read moreCranberry
Cranberries and cranberry juice have long been associated with preventing UTIs. There’s a substance in..
Read moreWalnuts
Walnuts are one of those nuts that helps you feel full, which means that it increases satiety. Researchers from..
Read moreSpinach
If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach..
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