With highmagnesium, potassium and calcium content, which promotes healthy sleep, spinach is a fabulous leafy green to work into your diet for better sleep patterns.
Walnuts contain melatonin, an antioxidant that naturally occurs in the body that makes you feel drowsy at night.
Magnesium, an essential nutrient found in dark chocolate, helps cells keep track of the natural cycles of day and night. It also contains serotonin, which relaxes your body and mind.
Tomatoes are rich in the phytonutrient lycopene, which helps you stay asleep.
Red peppers are an amazing member of the foods for better sleep because they are very high in Vitamin C, which rapidly depletes when we’re stressed.