Weight Loss

Brazil nuts

The blend of high fibre, protein, nutrients, and complex carbohydrates makes the Brazil nut beneficial for those who are trying to get healthy or lose weight.

Chili peppers

Capsaicin is an active compound present in chili peppers helps in decreasing thebody fataccumulation and helps in burning the stored fats.

Broccoli

Broccoli is full of weight loss friendly fibres. Fibre takes the longest to digest and keeps you satiated for long. It also keeps you from bingeing into fattening foods and checks your weight.

Spinach

It is a real nutritional powerhouse. It provides you with iron, folate, magnesium, calcium and plenty of antioxidants, making this filling, low-calorie food.

Walnuts

A handful of walnuts is an effective weight loss tool. Walnuts are rich in omega-3 fatty acids. It may also efficiently reduce appetite.

Beets

Beets help to flush water from the system to effectively prevent and reduce water retention, which is often a cause for excess weight.

Dark chocolate

Proven to contain a decent amount of fibre, which helps keep your appetite in check and increase feelings of satiety.

Blueberries

Blueberries are a nutritional powerhouse with a small calorie footprint. It also contains fibre that assists the digestive system. It contains no fat, cholesterol or sodium, a healthy and nutritious option for any weight-loss program.

Raspberries

A small, delicate fruit that are very low in calories, low in fat and high in fiber. The variety of nutrients found in raspberries aids in weight loss.

Lemons

The small amount of potassium in lemons, helps with metabolism and digestion. It also contains almost a quarter of your daily vitamin C needs, which is  helpful for weight loss.