Mood Lifters

Brazil Nuts

This type of nut has Selenium which has been scientifically proven to lift mood and prevent depression. It can also have positive effects on your sleep and appetite.

Coffee

Coffee doesn’t just keep you awake, it also improves both mood and brain function. It may literally make you smarter as well.

Dark Chocolate

People who ate chocolate experienced increased positive feelings, simply because the yummy flavour makes people happy.

Green Tea

Drinking the tea will still alleviate your mood and make you feel better.  It also has some caffeine—enough for a pick-me-up when you’re feeling down.

Blueberries

Thanks mostly to a type of antioxidant called flavonoids, blueberries help regulate mood, improve memory and protect the brain from aging.

Spinach

Because of high level of magnesium, it helps to regulate emotions and balance mood.